Make sure that your kids consume at least 1 to 3 cups of vegetables for the whole day. Eating green leafy veggies can help in making sure our kids’ bowel movements run smoothly, eliminating wastes consistently without fear of diarrhea or constipation. Green – VegetablesĬonsider fiber as an essential component for one’s digestion. For instance, kids 2 to 8 years of age should have 3 to 5 oz of whole grains daily, while 9 to 18-year-old teens should consume 5 to 7 oz. Active kids need to consume certain amounts of whole grains in rice, bread, and oats, based on their age and weight. The widest among the sections, kids need carbohydrates to get enough energy for the day. Orange – Grains (cereals, bread, rice, pasta, etc.) Here are the food groups as represented by the color-coded vertical sectioning. These concepts hold the same thought and importance, but we would like to put an emphasis more on the new Kids’ food pyramid for the time being. There is also the Kids’ Healthy Eating Plate, an informative visual guide on what foods should be on a child’s plate when it comes to breakfast, lunch, and dinner. With the new food guide for kids, every food group gets the same significance and value it only dictates the portioning. These sections also appear in the traditional food pyramid but are placed horizontally, making it seem that the section with the bigger portion is the most important. For example, a good food plate should contain more carbs, veggies, and fruits, fat-free, then a good amount of meat for protein, and a glass of milk. Each section has different widths, denoting the portion size that you need to consume per food group. In the new Kids Food Pyramid, USDA made use of vertical color-coded sections that represent the 6 food groups: grains, vegetables, fruits, protein, dairy, and fats and oil. This food guide makes it easier for kids to understand what they need to eat and for parents and guardians to create meal plans that are both nutritious and complete. ![]() ![]() This is where the United States Department of Agriculture (USDA) designed the Kids Food Pyramid. Parents want this most especially for their kids, so they want to make sure that they give the right amount of everything for their little one. Good food means better chances of building a healthy body strong enough to ward off any sickness or infection. Everyone needs to have the right amount of nutrition in their body.
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