![]() If you're cutting out certain food groups such as meat and fish, you might think your protein choices are somewhat limited, but there are lots of options for packing in the nutrients. Read on to discover how you can meet your daily needs. On average, guidelines suggest men should aim to eat around 55g of protein a day and women should aim for around 45g of protein daily. For example, a more active person, such as an athlete in training, will require more protein than someone living a sedentary lifestyle. This will vary over your lifetime and depend on your individual circumstance. In the UK, adults are advised to eat 0.75g of protein for each kilogram they weigh, based on the Reference Nutrient Intake (RNI). They can be right-clicked to check the currently active powerup's duration. Each powerup lasts for 5 minutes per activation, stacking up to 2 hours (a maximum of 24 powerups can be used at one time). ![]() The traps can be used as a stackable substitute for bird snares, box traps, and marasamaw plants. It's essential in the building of tissues, muscles and bones, so it's important to make sure your body has what it needs. Protean powerups are items used to increase the speed at which protean items are processed one game tick (0.6s). Protean traps can be won from Treasure Hunter. Protein is made up of smaller units called amino acids and is essential for repairing damaged cells and building new ones. You can now pick up any Dummies you place if you have not gained any XP from them.Įach day you log in, you can convert one hour of Double XP time to credit that can be spent at Nic the Trader's Store!Įach hour converted will grant 250 credits to members, and 50 credits to free-to-play adventurers.Forget the protein shakes, powders and supplements, let's get back to basics.This includes a new configuration that will choose the Dummy type based on your equipped mainhand weapon.Combat Dummies are now easier to place - you can now configure a 'Default' Dummy type for deployment, making them a one-click deploy.Combat Dummies can now be affected by AoE spells and abilities.You can now place multiple Combat Dummies down at once (up to 3).Yes! Alongside the release of Time to Train right before Double XP: LIVE begins, we'll be making a number of improvements to Combat Dummies to make them more usable for your training goals! Disassembling/siphoning equipment does not give improved XP.Disassembling random items (logs, potions etc) will give +50% improved XP.Making items on a workbench (charge packs, siphons etc) gives +50% improved XP.Players will not receive Double XP from restoring artefacts, tomes, research, mysteries or pylons.Excavation and Screening XP are doubled.Base Precision will be doubled (this means double projects per hour from Excavation).Examples include:Īdditionally, Double XP LIVE affects Archaeology and Invention skilling differently: Harvesting animal produce from Player-Owned Farmsįinally, it doesn't apply to XP awarded at the hand-in of points or tokens.It also doesn't apply to XP rewards given for the following activities: They can be right-clicked to check the currently active powerups' duration. Each lasts five minutes per activation, stacking up to two hours. Protean powerups are items used to increase the speed of protean items by 15. The Double XP LIVE boost is not applied to XP earned through the following items or activities: Our ProteanDrive in-wheel motors have integrated power electronics and digital control. Speeds up the rate at which protean items can be used for a period of time. You should also note that Double XP does not apply to some skilling activities, so let's quickly take a look at those: Ironman accounts do not receive an XP boost during Double XP LIVE. So this could combine to make as much as +200% XP for members on all sorts of skilling activities! Not bad huh? Not too shabby at all. Keep in mind that any bonus XP is not boosted during Double XP LIVE, but it is still awarded. You can turn the timer on and off as you wish, meaning you can set aside time to focus on specific skills you want to train, and keep adventuring as normal the rest of the time. Throughout Double XP LIVE, you have a 48-hour timer that, when activated, grants you increased XP for most combat and skilling activities at the following rates: If you've never taken part in Double XP LIVE before, you've missed out on some easy gains! It's a great way to boost your XP and prepare yourself for higher-level quests and adventures. As with the previous DXP: Live, you'll also be able to convert some of your time into credit for Nic the Trader's Store! The next iteration of Double XP LIVE is just around the corner - and this time it's some new improvements for using up those Combat Dummies!įrom August 12th - 22nd, you'll be able to max out your XP gains at your own pace with our 48-hour Double XP Timer, just like usual.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |